Aerobic exercise machines such as Assault Bikes and other air bikes can be an excellent way to burn fat, especially when paired with a sensible diet and regular exercise program. However, if you’re like most people, your time is limited, and you’d rather maximize the amount of fat you can burn in the time you do have available to exercise. This led to the development of air bikes as an alternative form of aerobic exercise that allows users to burn calories at twice the rate of traditional cycling workouts without any impact on their joints or back.
What is an Assault Bike?
The Assault AirBike is a stationary bike that uses technology inspired by elliptical trainers. It is intended to be used in place of treadmills or bikes when performing cardio exercises, particularly because it provides a low-impact workout that strengthens your leg muscles while burning fat at an efficient rate. Because it uses air pistons instead of rubber wheels, you can use it anywhere from a small apartment to a large warehouse.
With advanced computer sensors built into its handles, you have access to real-time feedback on such factors as time elapsed and calories burned during each session so you know what type of results are being achieved through each exercise routine. The bike comes in four different models, ranging from high-end commercial models with more features to lower-end versions ideal for personal use at home.
How Does an Assault Bike Work?
If you haven’t heard of an assault bike, also known as a hill-climber or step climber, it is an exercise machine that simulates cycling. The difference between riding an assault bike and riding a bicycle on level ground is that when pedaling uphill on an assault bike, you push rather than pull with your arms.
This allows you to build upper body strength while burning calories in your lower body at the same time. And because most parts of your upper body are engaged while using an assault bike, it results in increased calorie burn overall compared to other types of cardio machines or activities.
When used properly, an assault bike can help you burn more fat and achieve weight loss goals faster than many other forms of exercise. An added benefit of using an assault bike is that it increases stamina over time by increasing both aerobic endurance and muscular endurance.
Why Use An Assault Bike Instead Of Traditional Exercise Equipment?
If you’re looking to lose weight, burn fat, gain muscle, improve your cardiovascular fitness, or just generally improve your overall health, then an assault bike can be a great tool. Cycling provides a low-impact workout that is challenging for all levels of fitness—it does not require years of training or long hours at a gym.
The steady pace provided by an assault bike is ideal for those who are looking to quickly increase their endurance. All you need is your body weight and an assault bike—all other weights will be virtual. Once you experience how convenient it is to burn calories while still being able to read or watch TV while exercising on an assault bike, there’s no going back!
Who Should Use an Assault Bike?
The Assault bike is a great choice for anyone who wants to improve their cardiovascular health, increase lean muscle mass, or reduce body fat. The bike provides an excellent full-body workout that engages major muscle groups while requiring a small amount of space.
With its adjustable seat and handlebars, you can build your leg strength while also targeting your core muscles. It’s also easy to perform interval training on an assault bike by increasing resistance during sprints to push yourself harder. If you want to get in shape quickly with little impact on your joints, look no further than an assault bike.
How To Get Started With An Assualt Bike And Achieve Weight Loss Results
The big question is how to get started with an assault bike? It’s easy. The first thing you need to do is know what your goals are. Some people may just want to lose weight while others may want a total body workout. Either way, an air bike is an efficient workout tool that will help you achieve your goals.
Once you’ve decided on your goals you can determine which type of air bike would be best suited for your needs, such as a stationary air bike or one designed for at-home use, such as a folding indoor cycle or Airbike Treadmill. When deciding on an indoor exercise machine choose one that features high-quality parts and will last a long time while providing a challenging workout each time it’s used.
An assault bike is a great choice because it provides both upper and lower body workouts in addition to cardiovascular training. This means that not only will you burn fat but also tone muscle groups all over your body. Plus, when used regularly, an assault bike burns calories quickly helping you reach your weight loss goals faster than other types of equipment like treadmills or elliptical machines.
Box Step Over: For Time
21-15-9 reps of each, in order: High Knees Burpees Pushups Crunches Jump Rope Squats Toes to Bar Overhead Squat Wall Ball (20#/14#) Run 400m If your primary objective is strength or power, perform at 75% of your 1 RM. If your primary objective is endurance, perform at 50% of your 1 RM. Do not rest between exercises.
Rest 3 minutes between rounds. For example, if you can do 10 pull-ups unbroken, then you would do 7 pull-ups and a 5 pull upset as part of round one.
You may rest as needed during the run portion of each round – but keep track of how much time it takes you to complete each round! Write down your scores! Post them on our Facebook page after completing all three rounds! The fastest times will be posted on our website’s homepage!
Air Bike: 10kcal
The resistance may not seem like much, but since you’re pedaling so quickly, your body is burning energy at a rapid rate.
If you can maintain a 20rpm cadence or better, you should be able to burn around 10kcal per minute. Use a heavier flywheel (add weight) to make it more difficult if necessary.
This exercise targets your lower body: glutes, quads, hamstrings, calves, as well as your core muscles. In fact, using an assault bike for 30 minutes daily has been shown to burn up to 700 calories per session! One reason why using an assault bike for weight loss works so well is because it challenges every part of your body.
While riding you’ll engage your legs, core muscles, and arms – even your glutes! And since there’s no impact involved (unlike running) you won’t suffer from any injuries either.
Also unlike many other forms of exercise, using an assault bike doesn’t require any additional gym memberships or costly equipment purchases; simply find a quiet place where you can ride comfortably and away from distractions then hop on!