beginner ab workout

The Best Beginner Ab Workout You Can Do at Home

If you’re just starting out and have no idea how to work your abs, don’t worry—I got you covered. Just follow this complete beginner ab workout you can do at home and in no time at all, you’ll be well on your way to achieving that six-pack!

Before you start doing crunches and sit-ups, you should know that there are other exercises you can do that are just as effective for building strong abs and sculpting your core.

These beginner ab workout moves are easy to perform and can be done at home without any equipment, giving you plenty of flexibility in how often you work out while also helping you avoid costly gym memberships that might go unused after the first few weeks. Start working on your abs today with these seven beginner ab workout moves!

Good Beginner ab workout

Everyone has been told to start out with a beginner ab workout. But as you get older it’s harder to tone your abs and get back in shape. This beginner abs workout is specifically designed for people who have never worked out their abs or are returning to exercising after an extended break.

The 7 exercises listed below will help strengthen your core while also giving you better posture, balance, and control of your body. These exercises will not only help you improve your appearance but also build up strength in other parts of your body as well.

Don’t worry if some of these exercises feel awkward at first, they should all be a challenge no matter what level you are currently working out on. If you want to increase difficulty later just add more repetitions or hold each position longer.

Related: The Best Beginner Muscle Building Workout for Men

For example: Try doing 50 crunches instead of 25 crunches, holding each one for 5 seconds instead of 2 seconds. If your goal is just to gain muscle mass then do 3 sets of 15-20 reps for each exercise, rest 1 minute between sets and repeat that 2-3 times per week.

If your goal is fat loss then do 3 sets of 10-15 reps for each exercise, rest 1 minute between sets and repeat that 2-3 times per week. And remember always warm up before beginning any workout routine! below is a list of exercises for your abs

Exercise Ball Crunches

Lie faceup on a mat with your knees bent and feet flat on the floor. Place an exercise ball between your back and a wall and hold it in place by squeezing it. Your arms should be straight out from your sides, palms facing down. Crunch up so that only your upper back and shoulders lift off of the ground.

Hold for two seconds, then lower to starting position. Repeat for 10-12 reps. As you get stronger, try lifting one leg at a time off of the ground. Once you can do 12 reps with both legs lifted, repeat the entire set without letting your feet touch the ground. This is called a leg raise.

Bicycle Crunches

Lying on your back, bend your knees and place your feet flat on the floor about hip-width apart. With your hands behind your head, roll to one side until reaching a 45-degree angle. Tuck in chin slightly, keeping back flat throughout movement, and crunch toward the rib cage.

Keeping abs tight (but not clenched), slowly returning to start position. That’s one rep. Perform 8-12 reps before switching sides. If it’s too difficult to perform all reps with good form, repeat fewer times or hold plank pose for 30 seconds instead of 20 seconds.

Oblique Twists

Start on your back with your feet flat and knees bent. Contract your abs to lift your shoulder blades off of the floor. Raise both arms toward your knees so that they form a straight line from shoulders to knees. Exhale as you rotate left, touching the left elbow to the right knee, then inhale as you return to the center.

Exhale as you rotate right, touching right elbow to left knee, then inhale as you return to center.
That’s one rep. Try for 20 total in an alternating fashion (10 on each side). Keep abdominals engaged throughout the movement for stability and safety—don’t just go through motions! Remember to keep your chin tucked, chest lifted and shoulders relaxed.

Related: Exercise for a Smaller Waist: 4 Effective Moves to Try

As an alternative, if oblique twists are too challenging, try doing double crunches instead. Lie on your back with legs extended overhead and hands behind your head. Crunch up while raising knees toward the chest until they touch; exhale as you return to the start position. That’s one rep; aim for 15-20 reps total in five sets.

Leg Raises

Lie on your back and raise your legs straight up. Hold for one second before slowly lowering your legs. Start with 5 sets of 10 repetitions and build up to 20. If you can’t do all 20 without stopping, repeat until you can. Do 2–3 sessions a week to begin with then slowly increase to 3–4 sessions a week as it becomes easier. Remember that abs are made in the kitchen not in the gym so make sure you watch what you eat!

Plank Ups

This is a really simple exercise, but it’s important to do it properly. To start, get into plank position—hands on the floor directly under shoulders, feet together, and straight out behind you. Then lift your right arm off of the ground and reach it across your body as far as you can.

Then do a 90-degree curl with your upper arm until it touches your side—your elbow should be about two inches from your torso. Hold for one second, then return to plank position; repeat on another side for one rep. Repeat 20 times or until the forearm burns or cramps up! Be sure to keep your abs tight while doing these so that you don’t end up arching your back.

Straight Leg Raises

Lie flat on your back with legs straight and arms at your sides. Slowly lift one leg approximately six inches off of the floor, hold for two counts, then lower it to the original position. Repeat with other legs. Try to perform 10 reps per set, doing three sets total.

Related: Best Home Rower 2022: For Effective Full-Body Workout

If you cannot keep your legs extended while holding them up off of the floor, bend your knees slightly so that they are only partially in contact with it instead. This will allow you to complete more repetitions before fatigue sets in.

Crunchy Frogs

Some of you are going to be big fans of crunchy frogs, and some of you might be thinking: I have no idea what a crunchy frog is. In case you didn’t know, that name refers to crunches performed with legs straight out in front (like a frog).

Just place your hands behind your head, lift your legs straight up, then point them to the left or right. This works all parts of your core — upper and lower abs — as well as your hip flexors and obliques. And because it requires no equipment, it’s easy to do anywhere.

Brief Conclusion:

That’s about it for The Best Beginner Ab Workout. If you want to build a flat stomach and a tight midsection, you can use these routines regularly. They’re effective, if basic. Don’t think that doing lots of crunches will give you a great six-pack; those muscles are deep in your body and it takes much more than crunches to make them pop! But, by incorporating these workouts into your weekly routine, adding some strength training, and making sure that what you eat is healthy and nutritious (but maybe not too many abs-targeting specific foods), then soon enough others may be asking how you get such toned abs! Good luck!

FREQUENTLY ASKED QUESTIONS:

How do beginners get abs at home?

Abs are not something that comes naturally to most of us. It takes time and effort, but you can do it. There is no single exercise that will give you a six-pack, but you can develop them with a combination of sit-ups, crunches, and specific exercises that target your core.

Start by doing ten repetitions of each exercise every day until they are easy and then add sets when possible. Don’t give up! Even advanced trainers have to work on their abs to keep them fit and strong. With dedication, anyone can get abs!

Can a beginner do abs Everyday?

If you are a beginner, can you do abs everyday? Abs are actually pretty easy to work on because you don’t need any weights or machines to get them. However, if your abdominal muscles aren’t strong enough yet, I wouldn’t recommend doing it every day. Instead, try 2 or 3 times a week for about 15 minutes each time.

Related: The Best Beginner Muscle Building Workout for Men

Make sure to follow along with the ab workout above for beginners that goes in order from easiest to hardest and make sure to always warm-up before your abs workout. Good luck! ## How often can you do abs?

Can you get abs with just home workouts?

Sure, you can absolutely get abs with just home workouts. All you need is a stability ball, a pullup bar, and some weight vests. The real question is why would you want to? Getting abs is about more than just getting your 6-pack showing – it’s about transforming your body into a lean machine that’s primed for athleticism and performance.

And in order to do that effectively, you’re going to have to train multiple parts of your body together – and not just one muscle group at a time (although yes, those are important too). For example, compound movements like squats are an excellent way to train all of your leg muscles (including your quadriceps, hamstrings, glutes) as well as other core muscles like your back and obliques.

These types of exercises also help build functional strength by requiring you to balance yourself while lifting heavy weights. To put it simply: if you want abs, you’ve got to work on your entire body. That means doing things like sprints, pushups, planks, deadlifts, and more – not just crunches or situps. When done right, these kinds of full-body movements will leave you looking great AND feeling strong.

Related: This Dumbbell Leg Workouts Get Your Legs Pumped

So don’t be fooled by infomercials and workout DVDs promising easy results – building a lean physique takes hard work! However, there IS a place for isolation exercises in your routine. They should come after you’ve built up some strength and stamina from compound lifts so that they become even more effective. It’s kind of like giving your car gas before stepping on the accelerator pedal…it makes sense once you think about it!

Can you get a 6 pack in 30 days?

30 days isn’t a very long time, so your focus should be on losing as much body fat as possible. You can do so by doing abdominal exercises and eating a clean diet that minimizes processed foods and refined sugars. There are tons of exercises you can do to help you lose belly fat fast; here’s just one example of an effective abs workout routine: Upper-Body Plank Pulldown – Perform a pushup while holding onto a pulldown bar with your feet resting on an elevated surface (like your couch or a chair).

The basic idea is to perform slow, controlled movements without allowing your hips to drop toward or below your knees. Start by holding for 10 seconds and working up to 1 minute per set. Repeat 3 times. Knee Tuck Crunch – Lie on your back with both knees bent and hands behind your head.

Raise shoulders off the floor until the neck is in line with the spine, then slowly lift legs about 6 inches off the floor until shins are parallel to the ceiling (or as close as you can get them). Hold for 5 seconds, then return to the start position.

Related: Best Home Rower 2022: For Effective Full-Body Workout

Repeat 15 times. Slow Bicycle Crunch – Lie flat on your back with arms extended straight above your head, palms facing each other. Slowly bring right knee toward chest until it almost touches left elbow; pause briefly before returning the leg to starting position and repeating the movement with the opposite leg.

Do planks give you abs?

While planks can help tone your abdominal muscles, they won’t give you a six-pack. Instead, focus on core strength and functional training to build up your abs.

To start, try one of these seven moves mentioned above: Each of these will challenge your core with a combination of cardio and strength exercises that work in tandem to condition and strengthen all areas of your abdomen—including transverse abdominis (your deepest ab muscle) as well as hip flexors, obliques and rectus abdominis (the six-pack muscles).

Related: Exercise for a Smaller Waist: 4 Effective Moves to Try

Since you’ll be working multiple muscles simultaneously, you’ll engage more muscle groups than during a basic plank. That helps crank up your calorie burn to see quick results without feeling like it’s drudgery—and without crunches!

Try doing each move for 60 seconds, resting for 30 seconds between each exercise before moving on to the next move. Try adding these into your workout routine three times per week. For even faster results, do them every day until you get sick of them… then change it up and do something else!

2 thoughts on “The Best Beginner Ab Workout You Can Do at Home”

  1. Pingback: 10 Minute Ab Workout: Get a Six Pack at Home without Equipment – Fitnessbase

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