A Kettlebell leg workout is one of the most effective exercises for your legs. Kettlebell leg workout not only helps to tighten and shape your thighs, it also helps to strengthen your glutes (butt), hamstrings, and calves.
This muscle building leg workout can be performed at home or in the gym, either way, you will notice the positive results from kettlebell leg workouts.
Perform this kettlebell leg workout 2-3 times per week on non-consecutive days and you’ll see incredible results in no time!
For a quick and effective workout, try this leg workout that uses only one piece of equipment. If you have access to a kettlebell, you can perform these exercises without any other equipment whatsoever!
Using kettlebells in your leg workout can help develop functional strength, increase stability and flexibility, improve coordination, burn calories and build endurance in your lower body while strengthening your core as well.
That means that you can do this workout anywhere! If you’re looking for the best kettlebell leg workout to sculpt your lower body, keep reading.
What are kettlebell leg workouts?
Kettlebell leg workouts are a great way to tone and strengthen your legs. They can be done with one or two kettlebells, depending on your level of fitness. Beginners should start with one kettlebell, while more advanced exercisers can use two.
To get the best results, be sure to focus on form and breath control. Keep a straight back and bend from the hips as you lift up from the squat position, then exhale as you return to starting position. For an added challenge, hold kettlebells in front of the chest (beginner) or overhead (advanced).
A proper plank requires that your body is aligned in a push-up position, but with only elbows and toes touching the ground. Your body should form a straight line from head to heels. For beginners, it may help to place hands on an exercise ball. Aim for five reps for 30 seconds on each side before taking a break. Repeat three times.
8 Workouts: Which One Is For Me?
1. If you’re looking for an amazing leg workout, look no further than the kettlebell.
2. This workout is perfect for those who want to tone their legs and improve their cardio endurance.
3. The kettlebell leg workout is also great for burning fat and improving your overall fitness level.
4. To get the most out of this workout, be sure to use a weight that challenges you and keep your form in check.
5. Start by doing each exercise for 30 seconds, then move on to the next one.
6. Once you’ve completed all eight exercises, rest for two minutes and then repeat the circuit two more times.
1) Front squat
The front squat is a great exercise for working the legs, and it can be done with a kettlebell.
To do Front Squat:
- Start by standing with your feet shoulder-width apart and the kettlebell in front of you.
- Squat down until your thighs are parallel to the ground, then press back up to the starting position.
- Make sure to keep your chest up and your core engaged throughout the movement.
- Do three sets of eight reps.
Use weights that challenge you without risking injury.
Make sure not to bounce at the bottom of each rep.
2) Russian twist with double kettlebells
To do Russian twist with double kettlebells:
- Start in a seated position with your knees bent, feet flat on the ground, and a kettlebell in each hand.
- Keeping your back straight, lean back a few inches and twist your torso to the right, then to the left to complete one rep.
- Do three sets of 10 reps.
- This move works your obliques, which are the muscles on the sides of your abs.
The kettlebell leg workout is a great way to improve your cardiovascular fitness and tone your legs at the same time. This workout consists of 10 different exercises that you can do with a kettlebell. The first exercise is the toe-to-bar. This exercise works your quads, hamstrings, and glutes.
To do toe-to-bar exercise:
- start by standing tall with your feet shoulder-width apart and a kettlebell in front of you.
- Bend down and grab the kettlebell with both hands.
- Swing the kettlebell back between your legs and then explosively swing it up overhead.
- As the kettlebell swings up, jump up and touch your toes to the bell.
- Land softly and then repeat the movement.
- Do seven reps of this exercise.
4) Sumo deadlift high pull
The sumo deadlift high pull is a great exercise for your legs, glutes, and back. You will need a kettlebell for this exercise.
To do sumo deadlift high pull:
- Start by standing with your feet wider than shoulder-width apart and the kettlebell in front of you.
- Bend at your hips and knees to grab the kettlebell with both hands.
- Pull the kettlebell up to your chest, then explosively stand up straight, pulling the kettlebell overhead.
- Lower the kettlebell back down to your chest and repeat.
- Do seven reps total.
5) Goblet squat
The goblet squat is one of the most effective kettlebell leg exercises out there. It works your quads, hamstrings, and glutes all at once, and can even help improve your mobility. Plus, it’s a great exercise for beginners.
Here’s how to do it:
- Start by standing with your feet shoulder-width apart and holding a kettlebell in front of your chest with both hands.
- Keeping your core engaged, lower down into a squat, going as low as you can while keeping good form.
- Pause at the bottom of the squat, then drive through your heels to stand back up.
- Repeat for seven to 10 reps.
6) Bulgarian split squat (front/back leg)
The Bulgarian split squat is a great kettlebell leg workout that targets both the front and back legs.
To do Bulgarian split squat:
- You’ll start by standing in a split stance, with one foot in front of the other.
- Holding a kettlebell in each hand,
- Lower your body down until your back knee is close to the ground.
- From here, drive through your front heel to return to the starting position.
- Repeat on the other side.
7) Lunge position to overhead press
- Start in a lunge position with your right leg forward and your left leg back.
- Both legs should be bent at about 90 degrees, and your hips should be level.
- Pick up the kettlebell with your right hand and press it overhead.
- As you press the kettlebell overhead, stand up and bring your left leg forward so that you’re in a split stance.
- Lower the kettlebell back down to the starting position.
- Repeat on the other side.
8) Turkish get up to back lunge position (single kettlebells
The Turkish get-up is a great move to start your kettlebell leg workout. It works the entire body, but especially the legs.
To do the move,
- start lying on your back with a kettlebell in your right hand.
- As you sit up, press the kettlebell overhead.
- Then, stand up and bring the kettlebell back down to your right hand.
- From here, step your left leg back into a lunge position.
- Keep your right arm extended overhead as you lower into the lunge.
- Press through your left heel to return to standing.
- That’s one rep. Complete seven reps on each side.
The Bottom Line
If you want to get the best results from your kettlebell leg workout, then make sure to follow these eight simple tips. With a little bit of time and effort, you’ll be able to achieve amazing results that will leave you feeling proud and accomplished.