cable chest workout

The 11 Best Cable Chest Workout to Get You Ripped

Here’s your quick guide to the 11 best cable chest workout, so you can get started getting ripped today! Each of these great exercises will really hit all the muscles in your chest that you want to develop, and they’ll also help you strengthen your arms at the same time.

A well-built chest doesn’t just look good; it also improves your functional strength and athletic performance. Unfortunately, the cable chest workout equipment many people use isn’t always the most effective

Best of all, each one of these cable chest workout will only take about 15 minutes! Read on below to learn more about each exercise and how to do it properly so you can get back to working out! let’s get started.

Top 10 Best Cable Chest Workout overview

If you’re looking for a great way to build muscle and get ripped, cable chest workouts are the way to go.
With so many different exercises to choose from, it can be tough to know which ones are the best. That’s why we’ve put together a list of the 11 best cable chest workouts for you to try.

Whether you want to work on your pecs or your triceps, these ten routines will help you achieve your goals. They’ll also give you a solid foundation that will allow you to continue with other types of training down the line.

1. Seated Cable Chest Press

The seated cable chest press is a great exercise for targeting your chest muscles. Plus, it’s easy to do and doesn’t require any special equipment.

Here’s how to do it:

  • Sit down on a bench with your back straight and your feet flat on the ground.
  • Place your hands on the handles of the cable machine, making sure that your palms are facing each other.
  • Press the handles together, contracting your chest muscles as you do so.
  • Return to the starting position and repeat for eight to 12 reps.

If this movement becomes too easy for you, increase the weight by putting more plates on either side of the stack or use a higher-weight stack.

Related: The Best Upper Chest Workout for an Impressive Physique

2. Standing one arm cable fly

This is one of the best cable chest workouts because it allows you to really focus on each side of your chest individually. Plus, the standing position engages your core and helps you work on your balance.

To do this exercise:

  • Stand with your feet shoulder-width apart and hold a cable in each hand.
  • Start with your arms extended in front of you,
  • Then slowly bring them together in a fly motion.
  • Remember to keep your shoulders down and back, and squeeze your pecs at the top of the move.
  • Try doing 15 reps of each arm to start.

3. Standing cable chest press with retractions

This is among the best cable chest workouts because it hits all of the muscles in your chest, including the hard-to-reach inner pecs. Plus, the retractions help work your stabilizer muscles and improve your posture.

To do this exercise:

  • Stand with your feet shoulder-width apart and hold a cable in each hand.
  • Press the cables out in front of you, then retract them back to your chest.
  • As you press out, make sure to keep your elbows at a 90-degree angle;
  • As you return the cables, be sure not to fully lock out your arms but rather use the resistance from the weight stack for assistance.
  • The closer together your hands are (with palms facing away from you), the more inner chest area that will be worked.
  • Perform 3 sets of 8-12 reps on each side, resting 30 seconds between sets.

4. Flat Bench Cable Flyes

If you’re looking for a workout that will help you build a strong and ripped chest, look no further than flat bench flyes. This exercise is performed by lying on a flat bench and holding a dumbbell in each hand.

  • Start with your arms extended straight above your chest,
  • Then lower the weights out to the sides of your body while keeping your elbows slightly bent.
  • Return to the starting position and repeat for 12-15 reps.

Next time you hit the gym, make sure this exercise makes it onto your list of favorites!

Related: The 10 Best Inner Chest Workouts for Massive Results

5. Incline Cable Bench Press

The incline cable bench press is a great exercise for targeting the upper chest muscles.

Sit on an incline bench with your back at a 45-degree angle and your feet firmly planted on the ground. Grab the handles of a cable machine and press them together in front of your chest.
Slowly lower the weight down to your sternum, pause, and then press the weight back up to the starting position.
Repeat for 8-10 reps.

6. Cable Chest Dip

This is one of the best cable chest workouts because it allows you to really focus on your chest muscles. Plus, it’s a great way to add some extra resistance to your dips.

To do this exercise:

  • Stand in front of a dip station and grab the handles.
  • Then, lower yourself down until your elbows are at 90 degrees.
  • Once you’re in this position
  • Press yourself back up and repeat for 12-15 reps.

7. Low Pulley Straight Arm Pull Down

Attach a D-handle to the low pulley of a cable machine and stand with your feet shoulder-width apart, knees slightly bent.

  • Grasp the handle with your palms facing down and extend your arms straight above you, keeping a slight bend in your elbows.
  • This is your starting position.
  • From here, slowly lower the handle until it is at shoulder level, maintaining the tension in your triceps throughout the movement.
  • Once you reach shoulder level, pause for a count of two before slowly returning to the starting position.
  • Repeat eight times.

8. Cable Crossover

cable chest workout
                                                            Credit: Getty Images

Cable Crossover: The cable crossover provides an intense workout for your chest muscles.
To execute this movement correctly, follow these steps:

  • Face away from the weight stack and grab one handle in each hand with your palms facing in towards each other.
  • Take two steps back from the weight stack and face up towards it while bending at your waist at about 90 degrees with legs slightly bent (as if running).
  • Start slowly pulling both cables until they’re across over one shoulder while leaning forward slightly to maintain balance.

9. Cable Flyes

Cable flyes are a great exercise for targeting your chest muscles. They are performed by attaching two cables to a pulley system and then holding the handles in each hand.

  • Begin by standing in the middle of the pulley system and then extending your arms out to the sides. Flyes can also be performed with dumbbells. A variation on this is inclined cable flyes, which involve lying on an incline bench while performing the same movement.

Related: The 10 Most Effective Back Workouts With Dumbbells

These will focus more on your upper chest muscle and help you get that chiseled look many men desire. Push-ups: Push-ups are one of the most popular exercises there is, but they’re often underutilized when it comes to building muscle mass and adding definition to the pecs.

10. Low Pulley Crossover Flyes

This is a great exercise for targeting the lower part of your pecs. Start by setting the pulleys at about waist height. Then, take hold of the handles and step forward so that your arms are extended in front of you. Next, crossover your arms in front of your body and then return to the starting position. Be sure to keep your core engaged throughout the entire movement.

11. Smith Machine Bench Press

The Smith Machine is a great piece of equipment for chest workouts. It allows you to target your chest muscles with a variety of exercises. The bench press is a great exercise for targeting your chest muscles.

It is important to keep your form in check when performing this exercise. Start by lying on the bench and placing your hands on the bar. Lower the bar down to your chest and then press it back up.

The Bottom Line

If you want to get ripped, then you need to start doing a cable chest workout. These are some of the best exercises that you can do to build up your chest muscles and get in shape. Just make sure that you use proper form and don’t overdo it so that you don’t injure yourself. With a little bit of dedication and hard work, you’ll be looking like a chiseled Adonis in no time!

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