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  • TRAINING
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Samuel

Samuel is a CPHT and also a Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

dumbbell Romanian deadlift

The Dumbbell Romanian Deadlift Workout For Beginners

Leave a Comment / Dumbbell Workouts / By Samuel
back and tricep workout

Back and Tricep Workout for a Stronger Body

Leave a Comment / Tricep Exercises, Back Exercises / By Samuel
cable chest workout

Cable Chest Workout: The Best Chest Workout for Mass

Leave a Comment / Chest Exercise / By Samuel
5 day dumbbell workout

5 Day Dumbbell Workout for Effective Muscle Gains

Leave a Comment / Dumbbell Workouts / By Samuel
kettlebell arm workout

Kettlebell Arm Workout for Mass: A How-To Guide and Exercises

1 Comment / Arm Exercises / By Samuel
6 pack abs with stretch marks

6 Pack Abs With Stretch Marks – The New Normal

Leave a Comment / Abs Exercises / By Samuel
45 minute back workout

The Best 45 Minute Back Workout For An Amazing Backside

Leave a Comment / Back Exercises / By Samuel
love handles workouts

Love Handle Workouts to Get Rid of That Extra Bulge

2 Comments / MUSCLE GROUPS / By Samuel
upper body workout

Get Buff with the Best Upper Body Workout Using Dumbbells

1 Comment / MUSCLE GROUPS / By Samuel
5x5 Workout

Get Stronger With The 5×5 Workout Program

1 Comment / MUSCLE GROUPS / By Samuel
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