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  • TRAINING
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Fitnessbase

Samuel is a CPHT and also a Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

P90X Legs and Back

The P90X Legs and Back Workout: A Comprehensive Guide

Leave a Comment / Leg Exercises / By Fitnessbase
kettlebell leg workout

The 8 Kettlebell Leg Workout for Amazing Results

Leave a Comment / MUSCLE GROUPS / By Fitnessbase
Cable bicep workouts

Cable Bicep Workouts for Bigger, Stronger Arms | The Best 10

Leave a Comment / Bicep Exercises / By Fitnessbase
lower ab workouts

The Lower Ab Workouts | 11 of The Best Exercises

Leave a Comment / Abs Exercises / By Fitnessbase
cable chest workout

The 11 Best Cable Chest Workout to Get You Ripped

Leave a Comment / Chest Exercise / By Fitnessbase
chest and tricep workout

The Best Chest and Tricep Workout for Huge Gains

2 Comments / Chest Exercise, Tricep Exercises / By Fitnessbase
arm exercise machines

15 Arm Exercise Machines to Build Stronger Arms

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How the Hip Flexor Predominantly Stretches the Calf

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best bicep workout for women

Best Bicep Workout for Women – Step-by-Step Guide

Leave a Comment / Bicep Exercises / By Fitnessbase
cardiovascular fitness

The Best Cardiovascular Fitness Exercises for a Healthy Heart

Leave a Comment / Cardio Workouts / By Fitnessbase
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Recent Posts

  • The P90X Legs and Back Workout: A Comprehensive Guide
  • The 8 Kettlebell Leg Workout for Amazing Results
  • Cable Bicep Workouts for Bigger, Stronger Arms | The Best 10
  • The Lower Ab Workouts | 11 of The Best Exercises
  • The 11 Best Cable Chest Workout to Get You Ripped

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