The best ways to keep motivated on an exercise routine

10 Ways to Stay Motivated on Your Exercise Routine

Staying motivated to exercise is one of the hardest parts of an exercise routine, but it’s vital to your success in reaching your goals. A little bit of motivation can get you started on your new routine, but if you don’t keep things going, you’ll burn out fast and give up before reaching your goals. Here are 10 different ways to stay motivated on your exercise routine, so you can be sure to reach your personal fitness goals with the most motivation possible!

1) Start Small

Making a big change, such as starting an exercise routine, can be difficult. The first step is to find something you like. Think about it—if you’re dreading it, chances are you won’t stick with it long enough for it to have a positive impact on your life.

If exercise isn’t already part of your routine, try starting out small and building from there. It doesn’t take much—just 15 minutes every day will make a difference in how well you feel. And don’t worry if getting started is tough—you need less motivation than the commitment to start something new! You can always pick up where you left off when you get back into it later.

2) Keep A Record

Tracking your workouts keeps you honest. While it’s tempting to try and push through an entire workout, sometimes it’s good for your health (and motivation) to walk away. If you keep a record of all of your workouts—with start times, end times, and notes about how you felt after each one—you can hold yourself accountable for skipping out on exercise. (And if you don’t feel like writing things down? Get a fitness tracker that does it for you.) That way, when you have time to work out but no motivation, you can look back at your log and remember why going is important.

If You’re Losing Steam: If there are exercises or routines that are making you tired or sore, stop doing them until they stop hurting or get easier. Remember: It’s better to do less than it is to be injured while exercising! And if those routines never get easier? Move on from them.

There’s no sense in doing something over and over again if it’s not making any difference in your overall routine or well-being. In fact, keeping track of what doesn’t work will help with creating more productive workouts later on!

3) Mix it Up

The best way to make exercise less boring is by mixing it up. From spinning and Crossfit classes to biking and hiking, there are plenty of ways you can put a spin on your exercise routine. Mixing up what you do can provide a refreshing change of pace while still keeping you healthy, physically fit, and motivated. Studies have also shown that when people take part in a variety of physical activities they are more likely to stick with their fitness routines long-term than those who stick with one activity.

So if you’re looking for new ways to stay motivated on an exercise routine, try something new! A great place to start is at your local gym or community center. They will be able to tell you about a wide range of programs available in your area. If you want some inspiration before heading out, look online for local bloggers or websites dedicated to different types of exercises like yoga or pilates. They may even offer suggestions for how to mix things up without breaking the bank!

4) Use Visualization

Using visualization can be a great tool for helping keep you motivated. Close your eyes and imagine yourself doing each of your exercises, or imagine yourself working out at a gym or doing some other form of exercise. Picture how you’ll feel after you complete all of your exercises, how good it will make you look and how much better you’ll feel about yourself. Taking five minutes each day to visualize is bound to help keep you motivated and on track with your routine—and it might just motivate others as well! Share what keeps you motivated with us in our comments section below!

Everyone has those days when they are tired or have other obligations that prevent them from exercising, so it’s important to find an exercise that doesn’t take up too much time but gives you some sort of benefit no matter what your circumstances may be. One way many people do that is by walking at least one mile every day.

Even if you are not trying to lose weight or improve muscle tone and endurance, simply walking more can reduce stress levels and lower cholesterol while improving circulation throughout your body. If possible, try finding areas around where you live where there isn’t a lot of traffic so you don’t have to worry about cars passing by while you’re walking.

5) Remind Yourself of the Why

Although it’s easy to get bogged down by all of your tasks and stressors, it’s important not to lose sight of your why. Think about what motivates you—what will inspire you when you feel like quitting. Why do you want what you want? Remind yourself of that driving force so that when self-doubt creeps in, you can return to a place of knowing your desire is meaningful and attainable.

Also Read: The Efficient Assault Bike for Burning Fat and Achieving Weight

6) Get Moving – Now!

To stay motivated, you have to get moving. We’re talking about starting an exercise routine. It doesn’t matter if you choose running, swimming, biking, or any other fitness activity; just pick one and stick with it! The more regularly you do something, even if it’s just 10 minutes at a time, the more quickly your body will become accustomed to a new routine and stick with it.

If getting started is difficult for you, start small by taking walks instead of making an elaborate schedule of gym visits and yoga classes. Don’t worry too much about developing a complicated routine: start small and grow from there. Even if you don’t hit every step, at least move forward in some way!

7) Take A Class

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The inspiration of others and team support can go a long way toward keeping you motivated, even if you don’t enjoy exercising on your own. While it may seem like a luxury you can’t afford (or time you simply don’t have), there are many affordable exercise classes available in your community.

Some will be general fitness classes, which can give you the motivation to try something new; others will be related to specific sports or activities, which may be more appealing if working out alone is starting to bore you. For example, although running for 45 minutes at a time doesn’t appeal much to me anymore (it does get pretty boring after a while!), going for one 30-minute run per week plus one strength training class per week has proved very effective.

8) Reward Yourself

If you’re having trouble staying motivated with exercise, try making it a social activity. Tell your friends that you want to go for a run or hit up your local health club with them. The added accountability will help hold you accountable and provide motivation when things get tough.

Use smaller rewards throughout your workout routine as well—whether it’s a small piece of chocolate, a new pair of running shoes, or a night out with friends after you hit your fitness goals. It helps to have an end goal in mind, but don’t underestimate the importance of rewarding yourself for every small milestone along the way. Being physically active is about more than just what happens at one end goal—it’s about setting realistic goals for yourself and working towards them each day.

9) Get A Buddy System Going

Start exercising with a buddy. Find a friend who is interested in starting an exercise routine and getting healthy, too. If you’re both interested in healthy living, then you can keep each other motivated by helping each other stick to your fitness plans.

If one of you doesn’t want to go for a run or doesn’t feel like doing yoga, it will be harder for both of you if someone isn’t there holding each other accountable. This will help you get in shape and stay fit while also supporting your friend! After all, friends don’t let friends skip workouts!

10) Have Fun as The best way to keep motivated on an exercise routine

Whether you’re jogging in place or running a 5K, make sure you enjoy your exercise routine. While some health and fitness gurus insist that you can only see results from exercising if it’s pain-inducing or no fun, those ideas are just not true. If you love what you’re doing, chances are good that you’ll keep doing it—and see results! Don’t feel like running today? Then head for a bike ride instead, hop in an exercise class at your gym or call up a friend for a game of tennis.

The most important thing is to simply get moving. You don’t have to break out into a sweat every time you work out; any physical activity is better than none. Plus, when we exercise with friends or family members, we often push ourselves harder than we would alone. So find someone who enjoys working out as much as you do and start having fun!

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Frequent Asked Questions

After you’ve been working out for a while, it’s easy to get frustrated when you feel like your performance has taken a nosedive. If you can’t seem to perform at your best and keep wondering if you should continue with your routine, consider asking yourself these 10 questions.

Q). Have I modified my routine recently?

A). It might be time for an adjustment if things just aren’t going as planned.

Q). Am I overtraining?

A). Training too hard for too long can put your body in shock, slow down progress and even cause injury! Listen to what your body is telling you (no pun intended) and take a break before pushing through another painful workout session.

Q). Am I not getting enough rest?

A). If you’re getting enough sleep each night, your body will be able to perform better and recover faster. Make sure you’re giving yourself time to rest between workouts. You should also take a day off every week or two where you don’t exercise at all—your body needs it!

Q). Am I eating right?

A). You can do all of the exercises in the world but if your diet isn’t in check, you won’t see results. Make sure that what you’re putting into your body is helping rather than hindering your progress by keeping track of everything that goes into your mouth for a few days (and being honest about it). Pay attention to how certain foods make you feel during workouts—if they aren’t helping then cut them out!

Q). Am I working out too much?

A). As mentioned above, you should be giving yourself plenty of time to rest between workouts and days off when you don’t exercise at all.

Q). Am I not pushing myself hard enough?

A). If you’re just going through the motions and not pushing yourself as hard as you can, then it’s time for a change! Try mixing up your routine by adding new exercises or increasing intensity levels so that your body has no choice but to respond with better results.

Q). Have my goals changed?

A). If your goals have changed since starting your routine, then it might be time for a shift in focus or even a change in workout plans altogether!

Q). Do I need help from someone else?

A). Are you finding that you just can’t seem to get your motivation back on track? It might be time for a change in scenery! If you’re working out alone, try joining a class or hiring a personal trainer who can push you past your comfort zone and get you excited about exercising again.

Q). Am I taking care of my body outside of workouts?

A). You’ve heard it before but it’s worth repeating: if you don’t take care of your body outside of workouts, then all of those hours spent sweating won’t do much good! Be sure to eat right, drink plenty of water and get enough sleep so that your body is ready for every workout session!

Q). Am I enjoying myself?

A). If you’re not having fun, then it’s time for a change! You should be excited about your workout routine and look forward to getting in shape—if you’re not feeling that way, then it’s time for a change. Try adding new exercises or changing up your routine so that you can get excited about working out again!

The next step is to figure out what changes need to be made and how you’re going to make them happen! Don’t forget: every day is a new opportunity so don’t let your past mistakes hold you back from future success. If you find yourself struggling with motivation, try asking yourself these questions and adjust accordingly until things start going more smoothly.

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